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JustLift is founded upon a virtue of community, dedication, passion and culture. We are a group of likeminded athletes and...


2014 Young Hercules Weightlifting Competition

3rd Jul, 2014

Update 2014-07-07: Start List:  2014 Young Hercules Start List V1...  more

Canada Day BBQ and Training

24th Jun, 2014

Come celebrate Canada Day with JustLift! Starting at Noon, we’ll...  more

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Recent Media

Sean warming up with some overhead back squats #iamjustlift #squats #mobility #fitness #ottawa #crossfit
Christine giving us all a lesson on how to grind and never give up! 92kg back squat (PR) #iamjustlift #weightlifting #squat #backsquat #fitness
Congrats to @jamesmunarriz on joining the 200kg club! That's a 25kg deadlift PR! #iamjustlift #weightlifting #deadlift
Audrey Kelly-Boivin (13 y/o) lifting for #CrossFit Sudbury #Weightlifting, setting up for a #snatch at the 2014 Young Hercules competition. She'd go on to snatch 31kg and #cleanandjerk 45kg for a 76kg total in the Youth #w48kg category #2014youngherc #ontarioweightlifting
12 year old Brody Lehman lifting for Kanama HP North in Pembroke at the 2014 Mini Hercules (ages 10-12) portion of the meet #2014youngherc #snatch #ontarioweightlifting #weightlifting
North Bay Valkyries lifter Bronwynn Sheppard (17 y/o, w53) sticking a 55kg snatch during the 2014 Young Hercules competition held at JustLift. She'd go on to finish with a 129 total, just 1kg shy of the Senior National qualifying total. #2014youngherc #weightlifting #ontarioweightlifting
Today we hosted 30 of Ontario's youngest and brightest upcoming weightlifting stars as part of the 2nd annual 2014 Young Hercules and Mini Hercules Championship. Mini Hercules lifters (including JustLift's Mark Ositashvili shown) were aged 10-12 and scored equally on weight lifted and their technique, with bonus points for making 5/6 or 6/6 lifts. Meanwhile, Youth aged lifters (13-17) competed in the traditional total competition, putting up some impressive numbers for their age! #2014youngherc #iamjustlift #weightlifting #ontarioweightlifting #weightliftingmeet #olympicweightlifting #olylift #olift #snatch #cleanandjerk
Mini lifters (age 10-12) about to start at the #2014youngherc #iamjustlift #ontatioweightlifting #weightlifting
@estherdalle with a 93kg clean (PR) at #w53kg, and a looooooooooong look at the jerk... #iamjustlift #weightlifting #ottawa #olympicweightlifting #clean
Coach George supervising @estherdalle lifting #likeagirl. Power Clean and Power Jerk 75kg @ #w53kg #iamjustlift #weightlifting #liftlikeagirl #olift #gymdogs #girlsthatlift
Happy Canada Day from JustLift! #redandwhite #frontsquats #OLife @cdnolympicteam #teamcanada #canadaday #iamjustlift #weightlifting
June PR's. What will July bring?
Isabelle w/ a Front Squat 3RM PR (57kg @ #w48kg) during our JustLift Level 1 class #likeagirl #liftlikeagirl #iamjustlift #weightlifting #fitness #frontsquat #ottawa
Happy #olympicday! Australian Olympic team #bobsleigh athlete @mata_lucas wearing his @cdnolympicteam shirt and repping out some power shrugs #iamjustlift #weightlifting #powerathlete @olympics

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Coach Chin with a 150kg Snatch Push Press! http://t.co/qFdgtcRe7N
13 hours ago from Facebook
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Esther Dalle - 53kg - Clean and Jerking 90kg! http://t.co/F16husEzFA
3 days ago from Facebook
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New #reebok #crossfit #nano4 kicks for coaching and the occasional #ninjawarrior training. Just in time for the... http://t.co/Nb7jbTzXou
4 days ago from Facebook
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RT @justliftinc: Sean warming up with some overhead back squats #iamjustlift #squats #mobility #fitness #ottawa #crossfit http://t.co/Whmk4…
4 days ago from RoundTeam
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RT @justliftinc: Sean warming up with some overhead back squats #iamjustlift #squats #mobility #fitness #ottawa #crossfit http://t.co/Whmk4…
4 days ago from RoundTeam
justliftincJustLift
@justliftinc:
Sean warming up with some overhead back squats #iamjustlift #squats #mobility #fitness #ottawa #crossfit http://t.co/Whmk4dzj18
4 days ago from Facebook
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@justliftinc:
Unfortunately, we will have to briefly close the gym between 11:00am and 1:30pm. We apologize for any inconvenience this may cause!
4 days ago from Facebook
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@justliftinc:
Bro-stand pushups http://t.co/XJrqJEV1gH
5 days ago from Facebook
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@justliftinc:
Earn your rest! Come and training with us! http://t.co/Qulss8jRtY
1 week ago from Facebook
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This week's challenge! http://t.co/Y8mEtYgyPy
1 week ago from Facebook
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@justliftinc:
Christine giving us all a lesson on how to grind and never give up! 92kg back squat (PR) #iamjustlift... http://t.co/LGj9AD360b
1 week ago from Facebook
justliftincJustLift
@justliftinc:
Congrats to @jamesmunarriz on joining the 200kg club! That's a 25kg deadlift PR! #iamjustlift #weightlifting... http://t.co/1BGMDiG33u
2 weeks ago from Facebook
justliftincJustLift
@justliftinc:
Audrey Kelly-Boivin (13 y/o) lifting for #CrossFit Sudbury #Weightlifting, setting up for a #snatch at the 2014... http://t.co/KGx4cnmEF8
2 weeks ago from Facebook
justliftincJustLift
@justliftinc:
12 year old Brody Lehman lifting for Kanama HP North in Pembroke at the 2014 Mini Hercules (ages 10-12) portion... http://t.co/QE85jArFha
2 weeks ago from Facebook
justliftincJustLift
@justliftinc:
North Bay Valkyries lifter Bronwynn Sheppard (17 y/o, w53) sticking a 55kg snatch during the 2014 Young Hercules... http://t.co/r7wJdC02P8
2 weeks ago from Facebook
justliftincJustLift
@justliftinc:
RT @sarmcgregor: Watching the young women of the #2014youngherc lift! #iamjustlift @ JustLift http://t.co/AKodBdbTbl
2 weeks ago from Twitter for Android
justliftincJustLift
@justliftinc:
RT @sarmcgregor: Young Hercules young women athletes being announced #2014youngherc #justlift @ JustLift http://t.co/J8ViExhEpq
2 weeks ago from Twitter for Android
justliftincJustLift
@justliftinc:
RT @sarmcgregor: Mini-Hercules ready to lift! #2014youngherc @ JustLift http://t.co/mfmteFv8xP
2 weeks ago from Twitter for Android
justliftincJustLift
@justliftinc:
RT @sarmcgregor: JustLift's Mark Ositashvili successful Clean & Jerk at 26kg! @justliftinc @shenangg @ JustLift http://t.co/pTBw4ZFzmm
2 weeks ago from Twitter for Android