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JustLift is founded upon a virtue of community, dedication, passion and culture. We are a group of likeminded athletes and...


2014 Young Hercules Weightlifting Competition

3rd Jul, 2014

Update 2014-07-07: Start List:  2014 Young Hercules Start List V1...  more

Canada Day BBQ and Training

24th Jun, 2014

Come celebrate Canada Day with JustLift! Starting at Noon, we’ll...  more

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Recent Media

Christine giving us all a lesson on how to grind and never give up! 92kg back squat (PR) #iamjustlift #weightlifting #squat #backsquat #fitness
Congrats to @jamesmunarriz on joining the 200kg club! That's a 25kg deadlift PR! #iamjustlift #weightlifting #deadlift
Audrey Kelly-Boivin (13 y/o) lifting for #CrossFit Sudbury #Weightlifting, setting up for a #snatch at the 2014 Young Hercules competition. She'd go on to snatch 31kg and #cleanandjerk 45kg for a 76kg total in the Youth #w48kg category #2014youngherc #ontarioweightlifting
12 year old Brody Lehman lifting for Kanama HP North in Pembroke at the 2014 Mini Hercules (ages 10-12) portion of the meet #2014youngherc #snatch #ontarioweightlifting #weightlifting
North Bay Valkyries lifter Bronwynn Sheppard (17 y/o, w53) sticking a 55kg snatch during the 2014 Young Hercules competition held at JustLift. She'd go on to finish with a 129 total, just 1kg shy of the Senior National qualifying total. #2014youngherc #weightlifting #ontarioweightlifting
Today we hosted 30 of Ontario's youngest and brightest upcoming weightlifting stars as part of the 2nd annual 2014 Young Hercules and Mini Hercules Championship. Mini Hercules lifters (including JustLift's Mark Ositashvili shown) were aged 10-12 and scored equally on weight lifted and their technique, with bonus points for making 5/6 or 6/6 lifts. Meanwhile, Youth aged lifters (13-17) competed in the traditional total competition, putting up some impressive numbers for their age! #2014youngherc #iamjustlift #weightlifting #ontarioweightlifting #weightliftingmeet #olympicweightlifting #olylift #olift #snatch #cleanandjerk
Mini lifters (age 10-12) about to start at the #2014youngherc #iamjustlift #ontatioweightlifting #weightlifting
@estherdalle with a 93kg clean (PR) at #w53kg, and a looooooooooong look at the jerk... #iamjustlift #weightlifting #ottawa #olympicweightlifting #clean
Coach George supervising @estherdalle lifting #likeagirl. Power Clean and Power Jerk 75kg @ #w53kg #iamjustlift #weightlifting #liftlikeagirl #olift #gymdogs #girlsthatlift
Happy Canada Day from JustLift! #redandwhite #frontsquats #OLife @cdnolympicteam #teamcanada #canadaday #iamjustlift #weightlifting
June PR's. What will July bring?
Isabelle w/ a Front Squat 3RM PR (57kg @ #w48kg) during our JustLift Level 1 class #likeagirl #liftlikeagirl #iamjustlift #weightlifting #fitness #frontsquat #ottawa
Happy #olympicday! Australian Olympic team #bobsleigh athlete @mata_lucas wearing his @cdnolympicteam shirt and repping out some power shrugs #iamjustlift #weightlifting #powerathlete @olympics
@valhoang cleaning up some unfinished business from provincials with a 3kg #cleanandjerk PR. 78kg at #w53. #iamjustlift #weightlifting #crossfit #fitness #girlsthatlift #roadtonationals2015

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Earn your rest! Come and training with us! http://t.co/Qulss8jRtY
1 day ago from Facebook
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This week's challenge! http://t.co/Y8mEtYgyPy
1 day ago from Facebook
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Christine giving us all a lesson on how to grind and never give up! 92kg back squat (PR) #iamjustlift... http://t.co/LGj9AD360b
3 days ago from Facebook
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Congrats to @jamesmunarriz on joining the 200kg club! That's a 25kg deadlift PR! #iamjustlift #weightlifting... http://t.co/1BGMDiG33u
4 days ago from Facebook
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Audrey Kelly-Boivin (13 y/o) lifting for #CrossFit Sudbury #Weightlifting, setting up for a #snatch at the 2014... http://t.co/KGx4cnmEF8
7 days ago from Facebook
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12 year old Brody Lehman lifting for Kanama HP North in Pembroke at the 2014 Mini Hercules (ages 10-12) portion... http://t.co/QE85jArFha
1 week ago from Facebook
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@justliftinc:
North Bay Valkyries lifter Bronwynn Sheppard (17 y/o, w53) sticking a 55kg snatch during the 2014 Young Hercules... http://t.co/r7wJdC02P8
1 week ago from Facebook
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RT @sarmcgregor: Watching the young women of the #2014youngherc lift! #iamjustlift @ JustLift http://t.co/AKodBdbTbl
1 week ago from Twitter for Android
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RT @sarmcgregor: Young Hercules young women athletes being announced #2014youngherc #justlift @ JustLift http://t.co/J8ViExhEpq
1 week ago from Twitter for Android
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RT @sarmcgregor: Mini-Hercules ready to lift! #2014youngherc @ JustLift http://t.co/mfmteFv8xP
1 week ago from Twitter for Android
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RT @sarmcgregor: JustLift's Mark Ositashvili successful Clean & Jerk at 26kg! @justliftinc @shenangg @ JustLift http://t.co/pTBw4ZFzmm
1 week ago from Twitter for Android
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Today we hosted 30 of Ontario's youngest and brightest upcoming weightlifting stars as part of the 2nd annual... http://t.co/Cs8ShPhf8s
1 week ago from Facebook
sarmcgregorSarah Rice
@sarmcgregor:
Watching the young women of the #2014youngherc lift! #iamjustlift @ JustLift http://t.co/AKodBdbTbl
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This is just a reminder that tomorrow training time will end at 7pm as we prepare the gym to be the venue for... http://t.co/cUM4BA0beg
2 weeks ago from Facebook
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Due to unforeseen circumstances there will be no open gym until 2pm today. We apologize for any inconvenience caused.
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This week's challenge! http://t.co/lNStyGSexV
2 weeks ago from Facebook
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The start list for the 2014 Young Hercules and Mini Hercules Weightlifting Competition is now available for download. http://t.co/bGF7YWPbHP
2 weeks ago from Facebook
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Do you need to be bigger, faster, stronger, and leaner than ever? Come Powerbuild with us! Email us via... http://t.co/zjnIuB1lew
2 weeks ago from Facebook