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About

JustLift is founded upon a virtue of community, dedication, passion and culture. We are a group of likeminded athletes and...


Back to School and End of Summer Deals

24th Aug, 2014

  Back to School Are you a student heading back to...  more

JustLift Kids Fall 2014 Semester

22nd Aug, 2014

We’re super excited to announce the launch of our JustLift...  more

JustLift Ottawa

895 Churchill Ave S
Ottawa, ON K1Z 6A6
(613)701-0678
info@justlift.ca

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JustLift Live

Recent Media

@chenoa_marie with a 70kg #clean (PR) on a max out Monday - check out that bottom position! #iamjustlift #weightlifting
JustLift's @ianhaya delivered a 2 hour #weightlifting session covering #snatch and #cleanandjerk to a great group of athletes in Saint John, NB at Fundy CrossFit! #Repost from @fundycrossfit with @repostapp — Coach @ianhaya put on a great oly class at FCF! Thanks for the great time, we learned a lot! #crossfit #renaissancecity
Sean warming up with some overhead back squats #iamjustlift #squats #mobility #fitness #ottawa #crossfit
Christine giving us all a lesson on how to grind and never give up! 92kg back squat (PR) #iamjustlift #weightlifting #squat #backsquat #fitness
Congrats to @jamesmunarriz on joining the 200kg club! That's a 25kg deadlift PR! #iamjustlift #weightlifting #deadlift
Audrey Kelly-Boivin (13 y/o) lifting for #CrossFit Sudbury #Weightlifting, setting up for a #snatch at the 2014 Young Hercules competition. She'd go on to snatch 31kg and #cleanandjerk 45kg for a 76kg total in the Youth #w48kg category #2014youngherc #ontarioweightlifting
12 year old Brody Lehman lifting for Kanama HP North in Pembroke at the 2014 Mini Hercules (ages 10-12) portion of the meet #2014youngherc #snatch #ontarioweightlifting #weightlifting
North Bay Valkyries lifter Bronwynn Sheppard (17 y/o, w53) sticking a 55kg snatch during the 2014 Young Hercules competition held at JustLift. She'd go on to finish with a 129 total, just 1kg shy of the Senior National qualifying total. #2014youngherc #weightlifting #ontarioweightlifting
Today we hosted 30 of Ontario's youngest and brightest upcoming weightlifting stars as part of the 2nd annual 2014 Young Hercules and Mini Hercules Championship. Mini Hercules lifters (including JustLift's Mark Ositashvili shown) were aged 10-12 and scored equally on weight lifted and their technique, with bonus points for making 5/6 or 6/6 lifts. Meanwhile, Youth aged lifters (13-17) competed in the traditional total competition, putting up some impressive numbers for their age! #2014youngherc #iamjustlift #weightlifting #ontarioweightlifting #weightliftingmeet #olympicweightlifting #olylift #olift #snatch #cleanandjerk
Mini lifters (age 10-12) about to start at the #2014youngherc #iamjustlift #ontatioweightlifting #weightlifting
@estherdalle with a 93kg clean (PR) at #w53kg, and a looooooooooong look at the jerk... #iamjustlift #weightlifting #ottawa #olympicweightlifting #clean
Coach George supervising @estherdalle lifting #likeagirl. Power Clean and Power Jerk 75kg @ #w53kg #iamjustlift #weightlifting #liftlikeagirl #olift #gymdogs #girlsthatlift
Happy Canada Day from JustLift! #redandwhite #frontsquats #OLife @cdnolympicteam #teamcanada #canadaday #iamjustlift #weightlifting
June PR's. What will July bring?

Tweet Blender

justliftincJustLift
@justliftinc:
Another PR for the books. Come join us and lift more than you ever have before! http://t.co/oI25ZQvJ78
19 hours ago from Facebook
chenoa_marieChenoa
@chenoa_marie:
PR'd my clean and almost decapitated myself with a snatch you win some you lose some #iamjustlift
1 day ago from Twitter for Android
justliftincJustLift
@justliftinc:
Add in some training at JustLift to your Fall semester with these 3 month promotional packages! $330 ($300... http://t.co/euonj8F9XC
3 days ago from Facebook
justliftincJustLift
@justliftinc:
JustLift Kids is getting ready to rock! FUNctional Fitness, FUNdamental movements, and Introductory Strength and... http://t.co/WnxbxK4HHG
5 days ago from Facebook
justliftincJustLift
@justliftinc:
Interested in learning the Snatch and Clean and Jerk? Join us for JustLift Level I, our introductory... http://t.co/iVywF3aqkZ
5 days ago from Facebook
justliftincJustLift
@justliftinc:
There's a place for your folders now! Pro-tip: Write your name on it. http://t.co/RQ3dF9Yr3Q
7 days ago from Facebook
ianhayaIan Haya
@ianhaya:
Nothing like that home platform advantage. Back in #Ottawa. 98kg #snatch #iamjustlift #weightlifting @… http://t.co/18yD03xMMX
1 week ago from Instagram
justliftincJustLift
@justliftinc:
Were excited to announce that JustLift Kids is now official! Program starts September 8th, and will be held on... http://t.co/jWhuSxF5Iu
1 week ago from Facebook
justliftincJustLift
@justliftinc:
For the Open Gym crowd.... we'll be closed briefly from 11:45am to 12:30pm today.
1 week ago from Facebook
justliftincJustLift
@justliftinc:
Nico Winter is now accepting new personal training clients! If you're struggling with technique issues in the... http://t.co/kGIgS5BZBq
2 weeks ago from Facebook
justliftincJustLift
@justliftinc:
Folders are on the front desk. Grab yours today if you haven't gotten one yet! http://t.co/wC4dQrqYuK
2 weeks ago from Facebook
justliftincJustLift
@justliftinc:
RT @galabinboevski: Look what i found browsing in the @ianhaya 's bag! @kiloforniabb Paperback version here: https://t.co/48Gtczpw0A http:…
3 weeks ago from Twitter Web Client
justliftincJustLift
@justliftinc:
Open Gym is now official! 11am - 4:00pm every weekday! Free for current JustLift members and $60 a month for... http://t.co/tYLB3hDKWl
3 weeks ago from Facebook
justliftincJustLift
@justliftinc:
Long weekend's over... Time to train! http://t.co/GFf2NfGsXQ
3 weeks ago from Facebook
justliftincJustLift
@justliftinc:
This Monday will be operating under a Saturday schedule. JustLift I and Justfit at 9am, and JustLift II at 10am. http://t.co/2lrQfS0uGt
4 weeks ago from Facebook
justliftincJustLift
@justliftinc:
Not a bad record haul... Let's see what we can do this month! http://t.co/Ov14NSIwQF
4 weeks ago from Facebook
justliftincJustLift
@justliftinc:
You may have seen one of these laying around the gym lately... Starting on August 11th, all members will receive... http://t.co/Njy2fHHjKA
4 weeks ago from Facebook
justliftincJustLift
@justliftinc:
Justin with an easy 210kg deadlift. His best is 240kg http://t.co/vtoPPEGTUa
4 weeks ago from Facebook
justliftincJustLift
@justliftinc:
First couple reps of #CrossFit #Grace. Goal was to beat Froning's double Grace time...4:45 as rx'd paced at 1 rep... http://t.co/vBWQqTpzo7
4 weeks ago from Facebook